It Burns

I decided my ankles were unnaturally straight, shins ridiculously weak and quads an embarrassment to leg muscles everywhere. This is why my squat position isn’t squatty enough and my feet invert during my block stance.

I took corrective measures.

And now I should probably take a Tylenol before bed.

On a side note, I have some interesting bruising on my upper left thigh. Apparently Sunday's practice went better than I first assumed.